· updated

My Dailies


This is the living list of my dailies — one place to check what I’m currently committed to. It changes as the season changes. For the reasoning behind this set, see How should I spend my days?.

Daily

DailyTarget
Meditation10m a day (bare min 2m)
WorkoutGym (ideal), running, badminton, swimming, calisthenics, or 7,000 steps — any one of these daily
Reading30m a day (bare min 0m)
Night time routineVitamins, plan the next day’s calendar

Weekly

WeeklyTarget
Goalies5 hours a week
Weekly PlanningMandatory weekly planning for goalies and the weekly calendar

Always

AccountabilityKeeping the social contract, but no penalty